Tag: nutrition

My ‘Fletch Fit’ goals

by on Nov.20, 2009, under fitness

Fletch Fit: What do I want to do?
Well, I’ve lost about 70# and I would like to drop about 25 more. In addition to that I want to be strong (muscular).

I've come a looooong way!

I've come a looooong way!

In order to do this and to maintain it, there are three things I need:
1. A good workout regimen (Got it)
2. A good, maintainable nutrition plan (Need it)
3. A much better sleep schedule (REALLY need it)

I strongly believe that fixing my sleep schedule is the most important of the three, because it will affect my entire life and not just my physical well-being. Once I have that under control, I believe I’ll have the energy I need in order to learn how & what to cook to solve my nutrition issues. As far as the workout goes, I’ve got more muscle than I’ve ever had, I’m more flexible than I’ve ever been, I’m faster than ever. If not for a little extra weight, I’m in the best shape of my life.

In the end, if I can get these three parts of my life in line, I believe it will provide the self-image that I need in order to be a more confident person. Confidence, as many of you know, is one of the key personality attributes to being successful in most areas of life!

So. What could possibly stop me from doing this? Well, right now it’s kind of a catch-22. I don’t sleep enough because I can’t get everything I want to do, done, in the time I am currently awake. I don’t get everything done because I just don’t have the energy like I should. I don’t have that energy because I don’t sleep enough. Bah! It also makes it harder for me to think critically & solve problems at work, and since that’s basically my job (software developer) it leaves me feeling inadequate.

So, in a nutshell, what could stop me is laziness and/or lack of willpower.

(continue reading…)

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